Have you caught a cold and now you’re stuck in bed? Well, you are not alone in that struggle since people in the U.S. have about 1 billion colds each year. However, you can fight against it even just with the food and drinks that you consume.
You likely expected a citrus fruit to come up first on this list, but green tea is a better choice. What makes tea suitable for treating colds is that it contains high amounts of polyphenols. These are antioxidants that can help boost the immune system, as well as protect your body from oxidative damage. Next, you would want green tea over other types since it is the least processed. Also, green tea contains catechins which combat both bacterial and viral infections.
Alright, now this is what you were expecting, and it is most likely because of the vitamin C content. Vitamin C is an antioxidant that is known to almost everyone, and it does deserve its reputation. Besides its antioxidant effects, it is also capable of increasing antibody and WBC production in the body. Furthermore, it enhances the levels of interferon, a protein that is capable of killing viruses, which is quite helpful for common colds since rhinovirus is mostly its cause. Overall, orange juice or any citrus fruit juice can not only reduce the likelihood of catching a cold but also shorten its duration by about 30%.
Although this is not as popular as other fruits, bell peppers also contain a considerable amount of vitamin C. Furthermore, you can toss them into any dish or eat them whole, and either way, it is still quite good. Also, it contains beta-carotene and phytochemicals, which also have antioxidant capacities.
Nothing helps you relax more than a well-made smoothie. A fruit smoothie can boast a ridiculous amount of antioxidants, particularly when you combine them. As an example, a pineapple-orange smoothie with some bell pepper toppings and green tea should suffice as a super antioxidant mix. You may need a blender for this, but it is worth the purchase as you can make delicious drinks for yourself. If blenders pique your interest, buy from SmoothieMaker.Reviews as they the have high-performance models.
Antioxidant-rich food and drinks are quite helpful in treating colds. You can try green tea, orange juice, and bell peppers, or you can blend these with other ingredients for a potent anti-cold drink. With these, you’re less likely to get stuck in bed.