How is your acne, and how well do you sleep each day? Research shows that these two aspects are interconnected with each other. If you sleep poorly, you risk developing acne. If you have more sleep, you reduce the incidence of acne. To get rid of the acne, especially if you have tried various treatment options, you need to make sure your body has enough sleep otherwise you are prone to acne breakouts. Here are some tips to help clear acne with enough sleep.
How Much Sleep is Enough?
Sleep requirements differ between individuals, but research indicates that you need a minimum of 7 and a maximum of 9 hours of sleep each day to function properly. Children and teenagers need more sleep, with children between 5 and 10 years requiring between 10 and 11 hours of sleep while teenagers between 10 and 17 years need between 8 and 10 hours or sleep. You can achieve the recommended sleep by getting help from Relaxation Masks.
Have Power Naps
Your body needs adequate, uninterrupted sleep to stay healthy. It is the tool that your body uses to revitalize itself and restore the organs to maximum potential. Most people think that they are successful when they sleep less and work more – wrong. When you sleep more, the body marshals its healing properties from within, making sure you enjoy a clear skin.
Improve Your Memory
Sleep deprivation impacts negatively on your memory. It also affects your thought process. This is why you find it hard to make certain decisions when you drive while tired. A good night’s rest will revitalize your mind and make you think faster.
It Boosts Your Immune System
When your body rests, it repairs and regenerates tissues, builds bone and muscle and strengthens your immune system. Lack of enough sleep can increase the chances of becoming sick.
It Prevents Weight Gain
When you take long without proper sleep, you end up gaining extra weight because lack of sleep affects the way your body processes carbohydrates. Lack of sleep also alters the levels of hormones that affect appetite, which in turn leads to weight gain.
Many people try to cut down on the hours they sleep with the hope that they will get more regarding work. Doing this interfere with the ability of the skin to marshal its healing power, which in turn leads to the development of health issues. Have enough sleep each night, and you won’t see the need for expensive skin care treatment ointments.